Approach to Mindfulness and Holistic Psychiatry
Dr. Kanojia applies psychiatric interventions while simultaneously building resilience through Eastern therapies. This is known as a “sword and shield” approach as the combination of therapies helps patients quickly gain control and facilitate long-term goals.
Dr. Kanojia combines the latest research with ancient practices to bring his patients the benefits of multiple bodies of knowledge to tangibly cultivate mental resilience. As a result, patients often benefit by quickly overcoming symptoms and identifying a path towards a stronger mental state.
The key for each patient’s success is establishing a psychiatric plan with Dr. Kanojia. The plan identifies immediate goals as well as long-term progress indicators for holistic health, personal achievement and overall happiness. Dr. Kanojia’s approach generates powerful results across a span of psychiatric challenges, including: mood disorders, substance abuse, digital addictions, stress management, high achievement and psychosomatic disorders.
In addition to psychotherapy, Dr. Kanojia customizes the following techniques for each patient:
Meditation
Having studied over 100 meditation techniques at top yoga institutions, Dr. Kanojia designs a mindfulness practice that best suits your lifestyle and goals.
Personalized Mind-Body Strategies
Creating harmony between mind and body by developing mental resilience strategies to boost physical health while identifying physical practices to build towards a stronger mental state.
Diet & Nutrition Plans for Mental Health
A goal-oriented customized diet, nutrition and lifestyle program rooted in the latest research as well as Ayurvedic concepts of mental wellness to facilitate and sustain a stronger mental state.
Ayurvedic-Based Diagnosis
Dr. Kanojia will examine your full medical history along with your psychiatric goals and challenges to determine an Ayurvedic-based program for well-being.